Maintain the health of your teeth and gums, just doing regular maintenance, but also it is possible to consume the right foods. Some vitamins, helps strengthen teeth and keep your gums healthy. Here are the major vitamins that are required for the health of your teeth and gums:
1. C Vitamini
- For The Health Of Your Gums: Vitamin C is one of the most important vitamins in maintaining the health of the gums. Strengthens the gums and prevents inflammation. Deficiency bleeding gums can lead to gum disease and gum inflammations.
- Resources: Oranges, kiwi, strawberries, peppers, broccoli, such as fruits and vegetables.
2. D Vitamini
- Dental Health: Calcium vitamin D helps keep your teeth strong by allowing you to be absorbed in the body. Adequate vitamin D intake, prevents cavities and strengthens tooth enamel.
- Resources: Salmon, tuna, egg yolks, dairy products, and sunlight.
3. Kalsiyum
- Dental Health: Calcium is a mineral that is critical for bone and teeth health. Strengthens tooth enamel and allows the teeth to remain intact. Calcium deficiency can cause weakening and decay of the teeth.
- Resources: Milk, yogurt, cheese, almonds, Yesil leafy vegetables (spinach, kale).
4. Vitamin
- For The Health Of Your Gums: Vitamin A, gums, and oral mucosal tissues, it helps keep you healthy. Increases resistance against infections of the gum tissue and prevents dryness of the mouth.
- Resources: Carrots, sweet potatoes, spinach, eggs.
5. Vitamin B Complex
- For The Health Of Your Gums: B vitamins, especially B12 and folic acid, prevents inflammation and protects the health of the gums. Deficiency led to the withdrawal of the gums, mouth sores and can lead to infections.
- Resources: Meat, chicken, milk, eggs and whole grains.
By taking these vitamins regularly, you can keep your teeth strong and keep your gums healthy. Healthy eating plays a critical role in maintaining the health of your teeth and gums.
