In certain vitamins to maintain the health of your teeth and gums is of great importance. This includes vitamins, strengthens tooth enamel, gums with gum disease can help prevent tooth decay and keeps it healthy. Here are the most essential vitamins for the health of your teeth and gums:
1. C Vitamini
- For The Health Of Your Gums: Vitamin C helps keep the gum tissues healthy. Deficiency, bleeding gums, and irritants may cause dermatitis. Vitamin C strengthens the immune system and prevents infections of the gums.
- Resources: Oranges, kiwi, strawberries, peppers, fruits and vegetables, such as broccoli and cabbage.
2. D Vitamini
- Dental Health: Vitamin D supports bone and dental health by providing the body to absorb calcium. Sufficient vitamin D reduces the risk of cavities and strengthens tooth enamel. Also for the health of your gums is important.
- Resources: Sunlight, salmon, egg yolk, milk and milk products.
3. Kalsiyum
- Dental Health: Calcium keeps bones and teeth strong. Strengthens tooth enamel and helps prevent tooth decay. Tooth decay can cause weakening and increasing the risk of lack.
- Resources: Milk, cheese, yogurt, almonds and Yesil leafy vegetables (spinach, kale).
4. Vitamin
- For The Health Of Your Gums: Vitamin A is required for the health of your gums. Protects the mucosal tissue in the mouth and helps keep your gums healthy. Also, provides protection against infections of the gums.
- Resources: Carrots, sweet potatoes, spinach, and eggs.
5. Vitamin B Complex
- For The Health Of Your Gums: B vitamins, especially B12 and folic acid, keeps gums healthy and prevents infections. Deficiency, periodontal gum disease, mouth sores and can lead to infections.
- Resources: Meat, fish, poultry, eggs, dairy products, leafy vegetables and Yesil.
Tooth and gum can protect your health by taking these vitamins regularly, can prevent the occurrence of tooth decay and gum diseases. A healthy diet is one of the most effective ways to protect your dental health in the long term.
