Maintain the health of your teeth and gums, and aesthetically to have a beautiful smile and also allows for the overall health is extremely important. Tooth decay, gum disease, such as to prevent problems, the following steps should be followed:
1. Regular Tooth Brushing
- Your teeth at least twice a day, morning and evening brush.
- Using a fluoride toothpaste strengthen your tooth enamel and prevent cavities.
- When brushing your teeth, choose a soft bristled tooth brush and scrub in a gentle motion to avoid damage to your gums.
2. Flossing
- Toothbrush, toothpaste, plaque can wash completely. For this reason, clean food particles and plaque between the teeth, flossing once a day. Flossing helps prevent tooth decay and gum disease.
3. Balanced Nutrition
- Try to avoid sugary and acidic foods and beverages. Such foods erodes tooth enamel and leads to tooth decay.
- Calcium, phosphorus and vitamin D-rich foods (milk, cheese, yogurt, leafy vegetables Yesil) is required for the health of your teeth and gums.
- Vitamin C rich foods (oranges, kiwi, peppers) helps keep your gums healthy.
4. Düzenli Diş Hekimi Ziyareti
- Your dentist once every 6 months to gradually get your teeth checked. Regular visits to the dentist, early ensures that potential problems will be identified.
- A professional teeth cleaning, tartar and protects your dental health by preventing plaque buildup.
5. Use Of Mouthwash
- Prevent gum disease by using antibacterial mouthwashes. Improves oral hygiene by reducing harmful bacteria in the mouth mouthwash.
- Especially if you are prone to gum disease, use antiseptic mouthwash recommended by your dentist.
6. Drink Plenty Of Water
- Water, helps prevent the formation of tooth decay by cleaning food particles in the mouth. Drink water after meals, by increasing saliva production in the mouth and provides a natural cleaning maintains the acid balance in the mouth.
7. Avoid cigarettes and tobacco products
- Smoking, gum disease, tooth loss and oral cancer. Periodontal gum disease, yellowing of the teeth is linked with the use of cigarettes and the smell of the mouth. Stay away from tobacco products, tooth and gum is extremely important to maintaining your health.
This simple but effective tooth and gum health can be protected in the long term by following the steps in your mouth and you can have a healthy structure. Regular maintenance and healthy habits, plays a key role in the Prevention of tooth and gum diseases.
