Maintain the health of your teeth and gums, not only in terms of oral hygiene, but in terms of overall health is of great importance. To prevent tooth decay and gum disease, are required to regularly apply the following steps:
1. Brush At Least Twice A Day
- Brushing your teeth twice a day, morning and evening prevents the accumulation of plaque on the teeth and prevents the formation of cavities.
- You can keep your teeth free of cavities and strengthen tooth enamel using a fluoride toothpaste.
- By using a soft bristled tooth brush, your gums without damaging the brush.
2. Floss
- Toothbrush for removing plaque and food particles from between the teeth may be insufficient. Therefore, every day, cleaning between your teeth, flossing helps prevent tooth decay and gum disease.
3. Düzenli Diş Hekimi Ziyareti
- Your dentist every 6 months for regular check up to go get your teeth professionally cleaned and diagnose potential problems early is important.
- Regular teeth cleaning, dental calculus prevents the accumulation of and protects the health of the gums.
4. Eat A Balanced Diet
- Try to avoid sugary and acidic foods and beverages. These foods can damage tooth enamel and cause tooth decay.
- Calcium, phosphorus and vitamin D-rich foods (milk, cheese, yogurt, leafy vegetables Yesil) strengthens your teeth.
- Vitamin C-rich foods (oranges, strawberries, peppers) is required for the health of your gums and helps prevent infections.
5. Drink Plenty Of Water
- Water helps prevent tooth decay by cleaning food particles in the mouth.
- Drink water after meals, while maintaining the balance of acid in the mouth increases saliva production and reduces the risk of tooth decay.
6. Use Of Mouthwash
- Antibacterial mouthwashes, prevent gum disease and is useful to clear the bacteria in the mouth.
- Especially if you are prone to gum disease, regular use will improve your oral hygiene is mouthwash.
7. Avoid cigarettes and tobacco products
- Cigarettes and tobacco products, gum disease, tooth loss and oral cancer. At the same time, yellowing of the teeth and cause bad breath. Stay away from tobacco products, tooth and gum is one of the most effective ways to protect your health.
8. Change Your Toothbrush Regularly
- Your toothbrush every 3-4 months, or worn in the hair change, allows you to clean your teeth more effectively. Worn brushes will clean teeth and gums can cause harm to fully.
By performing these steps to protect your tooth and gum health in the long term, and you can have a healthy mouth you more structure. Healthy teeth is vitally important to your overall health.
