Maintain the health of your teeth and gums, oral health and overall body health is of great importance for both. The following are the basic steps you need to take to keep your teeth and gums healthy:
1. Brush Twice A Day
- Brush your teeth with fluoride toothpaste twice a day, morning and evening. This provides protection against the formation of plaque and prevents tooth decay.
- By using a toothbrush with soft bristles gently brush your gums and brushing for at least two minutes to do.
2. Flossing
- Dental floss cleans between your teeth with a tooth brush can't reach. Flossing prevents buildup of plaque and prevents gum inflammation. Flossing once a day should be part of your oral care routine is ideal.
3. Düzenli Diş Hekimi Ziyareti
- Visit your dentist once every 6 months and make regular checks. Your dentist, dental gum cleaning plaque by the buildup of calculus and helps to protect your health.
- Regular dental checkups, tooth and gum problems early is the most effective way to diagnose.
4. Balanced Nutrition
- Try to avoid sugary and acidic foods and beverages. Sugar leads to tooth decay, acidic foods, will damage tooth enamel.
- Calcium, phosphorus and vitamin D include dairy products (milk, yogurt, cheese) strengthens the teeth. Vitamin C rich fruits and vegetables (oranges, strawberries, peppers), supports the health of your gums.
5. Use Of Mouthwash
- Antibacterial mouthwashes, and removes the harmful bacteria in your mouth prevents gums to recede. Using mouthwash in addition to brushing and flossing to your oral hygiene improves.
6. Drink Plenty Of Water
- Drink water after meals, and removes food residue neutralizes acids in the mouth. Drinking water helps to naturally clean your teeth by increasing saliva production in the mouth.
7. Avoid cigarettes and tobacco products
- Smoking, gum disease, tooth loss and oral cancer. Also, the yellowing of your teeth and cause bad breath. Stay away from tobacco products, tooth and gum is one of the most effective ways to protect your health.
8. Change Your Toothbrush Regularly
- Change your toothbrush every 3 months or worn in the hair, allows you to continue to effectively clean your teeth. Worn brushes are not fully protected the health of your teeth and gums.
By applying these basic steps, protects the health of your teeth and gums regularly, can contribute to your oral health. Your overall health plays an important role for healthy teeth and gums.
