- Brushing Your Teeth Twice A Day:
- Brush your teeth using a fluoride toothpaste at least twice a day morning and evening.
- Choose a toothbrush with soft bristles and gentle, brush your teeth in a circular motion.
- Using Dental Floss:
- Clean plaque and food debris between the teeth, flossing once a day.
- Flossing prevents buildup of plaque in areas that brushing can't reach.
- Regular Dental Visits:
- Your dentist once every 6 months to gradually get your teeth checked.
- Regular dental checks are important for the early detection of potential problems.
- Balanced Diet:
- Avoid sugary and acidic foods. Such foods leads to the formation of caries and tooth enamel erodes.
- Rich in calcium are milk, cheese, strengthen your teeth by consuming foods such as yogurt.
- Drink Plenty Of Water:
- Clean food particles in the mouth by drinking water after meals.
- Water in the mouth prevents cavities by increasing saliva production in the mouth and it balances the acid level.
- Mouthwash Use:
- The bacteria in your mouth with antibacterial mouthwash using clear.
- It is useful to use a mouth rinse to prevent bad breath and prevent gum disease.
- The Toothbrush Regularly Change:
- Replace your toothbrush every 3 months or worn in the hair.
- Worn out Brush Hair, for a teeth cleaning is not effective enough.
- Avoidance of cigarettes and tobacco products:
- Cigarettes and tobacco products, gum disease, tooth loss and oral cancer can lead to.
- Smoking causes bad breath and yellowing of the teeth.
Tooth and gum can protect your health by following these steps, you can have a mouth structure healthier in the long run.
