The retirement period, as part of the natural aging process of the body may lead to some changes in oral health. As the age progresses, gum recession, tooth decay, dry mouth and tooth problems such as loss begin to appear more often. However, thanks to regular oral care and the right habits, such problems can be avoided and your oral health can be maintained. Here are ways of maintaining dental and oral health for retirees:
1. Regular brushing and flossing
- Brush your teeth with fluoride toothpaste twice a day, morning and evening. Opt for a toothbrush with soft bristles.
- Clean plaque and food particles between the teeth, flossing once a day. This is an effective method for preventing tooth decay and gum disease.
2. Notice A Dry Mouth
- As you get older, dry mouth (xerostomia) is a very common problem with. A reduction in saliva production, which can lead to tooth decay and gum disease.
- Increasing water consumption, and can relieve the dryness of the mouth by chewing sugarless gum. In order to control the dryness of the mouth, see your doctor, you can use products that increase saliva production.
3. Regular Dental Checkups
- During retirement, to go to your dentist every 6 months is one of the most effective ways to protect your dental health. Regular checkups, early detection of oral and dental problems easier.
- Tartar, plaque formation and gum disease can be prevented with problems such as professional cleaning.
4. Take care of dentures and Dental Implants
- Pensioners who use dental implants or dental implants, you should pay particular attention to the cleaning of these devices. Dentures should be cleaned every day and regular checks should be made to the dentist to cause irritation in the mouth.
- Implant maintenance with regular brushing and flossing should be done in the same manner.
5. Balanced Nutrition
- When you consume foods rich in calcium and vitamin D, helps to strengthen your teeth and bones. Milk, foods such as cheese and yogurt is beneficial for dental health.
- Fruits and vegetables that contain vitamin C, supports gum health.
6. Use Of Mouthwash
- Antibacterial mouthwashes, gum inflammation can help prevent harmful bacteria in your mouth by cleaning. It is important to use mouthwash on a regular basis to promote oral hygiene.
7. Avoid cigarettes and tobacco products
- Cigarettes and tobacco products can cause gum disease and oral cancer. Also cause bad breath and the formation of stains on dentures and natural teeth. Stay away from tobacco products, is an important part of maintaining your oral health.
8. Mouth sores and Infections Observe
- Mouth sores or infections may be more common in the retirement period. Such problems should not be neglected and you should consult a dentist immediately.
In the period of retirement by paying attention to your dental and oral health, you can improve your quality of life and may have the structure of a healthy mouth. Healthy habits and regular maintenance, the long-term will help you maintain oral health.
