Many physiological changes in the mother during pregnancy, and these changes can affect the dental health of the body. During pregnancy, gum inflammation, problems such as tooth sensitivity and gingival bleeding may be more common. During this period, oral and dental health care is important for the health of both mother and baby. To maintain dental health during pregnancy here's some suggestions:
1. Regular brushing and flossing
- Your teeth twice a day with fluoride toothpaste morning and evening brush. During pregnancy, the gums may be more sensitive, so use a soft-bristled toothbrush protects your gums.
- Clean food particles and plaque between the teeth flossing. This helps in the Prevention of inflammation of the gums.
2. Beware Of Gum Disease
- Pregnancy hormones can cause tenderness and inflammation in your gums. This condition is called “pregnancy gingivitis” is. Bleeding gums, swelling and redness if you notice, contact your dentist.
- Gum disease can lead to tooth loss if not treated in time. Therefore, keep track of the changes during pregnancy your gum.
3. Regular Dental Visits
- Prior to pregnancy, your dentist oral and dental health, it is important to have an increasingly global control. During pregnancy, do not neglect to have regular checkups with your dentist.
- The last trimester and first trimester (the first 3 months and last 3 months) dental treatment it is better to avoid as much as possible. For non-emergency treatments, pregnancy 4. and 6. between the months can be made.
4. Balanced and healthy diet
- Calcium, vitamin D, vitamin C and phosphorus-rich diet helps to protect your dental health. These vitamins and minerals to strengthen your teeth, supports gum health.
- Try to avoid sugary and acidic foods and beverages. Sugary foods can cause tooth decay acidic foods that may harm tooth enamel.
5. In cases of nausea and vomiting, dental care
- Nausea and vomiting during pregnancy can be common. Stomach acid can damage the tooth enamel. Instead of brushing your teeth immediately after vomiting, shaking your mouth with water or carbonated water, stomach acid and reduce the impact on the teeth.
- Wait at least 30 minutes to brush your teeth, because in contact with stomach acid can cause damage to your tooth enamel, and brushing the tender.
6. Drink Plenty Of Water
- Consume enough water during pregnancy, and it is important for your overall health and your oral health. Water helps prevent tooth decay by cleaning food particles in the mouth. Also it balances the acid level by increasing saliva production in the mouth.
7. Use Of Mouthwash
- During pregnancy, the sensitivity of the gums, you can use an antibacterial mouthwash to reduce the bacteria that accumulate in the mouth. However, it is important that your dentist recommends you use the products.
8. Smoking and excessive alcohol intake.
- Cigarettes and alcohol, not just in terms of general health, dental health is harmful. These products gum disease increases the risk of oral cancer can damage the tooth enamel and increases. These substances should be avoided completely during pregnancy.
9. Sweet Control Requests
- Requests may increase during pregnancy is sweet, but excessive sugar consumption can accelerate tooth decay. Fruit instead of sugary snacks, choose healthy alternatives such as yogurt or milk.
To care for the health of your teeth and gums during pregnancy, and your baby's development and a positive effect on the health of mothers. By collaborating and maintaining regular maintenance to your dentist your oral health, you can spend this period.
