During pregnancy, the body many nutrients you need for the health of both mother and baby. To maintain the health of your teeth and gums in this process, is possible with a balanced and healthy diet. Below are the important nutrients that it needs to be consumed to promote dental health during pregnancy you can find:
1. Kalsiyum
- Why Is It Important? Calcium is the basic building block for healthy bones and teeth. There is no need for extra calcium during pregnancy baby's developing bones and teeth. Calcium helps to strengthen the mother's teeth and prevent tooth decay.
- Resources: Milk, yogurt, cheese, almonds, cabbage, broccoli, calcium-fortified cereals and soy products.
2. D Vitamini
- Why Is It Important? Vitamin D helps the body absorb calcium and helps to strengthen bones and teeth. Vitamin D deficiency can weaken tooth enamel, and this can lead to tooth decay.
- Resources: Sunlight, salmon, tuna, egg yolks, fortified milk and orange juice.
3. C Vitamini
- Why Is It Important? Vitamin C helps keep your gums healthy and prevents your gums to recede. Under the influence of hormones during pregnancy, the gums may become more sensitive and may increase the tendency to bleed. Vitamin C helps to stabilize this process.
- Resources: Orange, tangerine, strawberry, kiwi, peppers, broccoli and tomatoes.
4. Phosphorus
- Why Is It Important? Phosphorus, calcium, a mineral that supports bone and dental health as well. Adequate phosphorus uptake during pregnancy, helps keep both mom and baby's bones and teeth strong.
- Resources: Meat, fish, eggs, dairy products, whole grains, nuts and legumes.
5. Magnesium
- Why Is It Important? Magnesium helps to strengthen teeth and bone tissue. In addition, calcium stored in the bones and teeth supports.
- Resources: Spinach, pumpkin seeds, almonds, avocados, whole grains and black beans.
6. Vitamin B complex (vitamin B12 and folic acid)
- Why Is It Important? B vitamins, particularly folic acid (B9) and vitamin B12 during pregnancy, it is necessary to maintain the health of your gums. This includes vitamins, prevents gum infections and mouth sores. It also is vital for the baby's neurological development.
- Resources: Eggs, milk, meat, fish, legumes, whole grains, leafy vegetables and Yesil.
7. Fluoride
- Why Is It Important? Fluoride is a mineral that helps prevent cavities and strengthen tooth enamel. The need for flouride during pregnancy does not increase, but at a level sufficient to be taken supports dental health.
- Resources: Fluoride-containing water, tea, and some toothpaste.
8. Iron
- Why Is It Important? Iron helps to transport oxygen in the body and maintain the health of your gums. Iron deficiency in pregnancy can trigger gum disease.
- Resources: Red meat, chicken, fish, spinach, lentils and reinforced iron foods.
9. Protein
- Why Is It Important? Protein, teeth, gums, and tissues of the developing is required to keep the baby healthy. Protein deficiency can affect the health of gums.
- Resources: Chicken, turkey, fish, eggs, legumes, nuts and dairy products.
10. Adequate Water Consumption
- Why Is It Important? Water is required to maintain the health of your teeth and gums. Water prevents tooth decay by providing the acid balance in the mouth. Cleans and food particles remaining in the mouth after meals also supports oral hygiene.
These foods during pregnancy helps maintain the health of your teeth and gums while at the same time supports the development of baby's teeth and bones. Healthy eating habits during pregnancy is one of the most effective ways to improve your oral health.
