Hormonal and physical changes occur in the mother's body during pregnancy, and these changes can affect the dental health of. During pregnancy gingivitis, tooth decay, and may be more common problems such as dry mouth. Therefore, to protect your oral and dental health in pregnancy is very important for the health of both mother and baby. Here are to maintain dental health during pregnancy, you should:
1. Regular brushing and flossing
- At least twice a day, morning and evening with fluoride toothpaste to brush your teeth. Provides protection against fluoride strengthens tooth enamel and tooth decay.
- Clean food particles and plaque between the teeth flossing. This helps prevent tooth decay and gum disease.
2. Pay Attention To The Health Of Your Gums
- Hormonal changes during pregnancy can make your gums more sensitive and “pregnancy gingivitis”, also known as gum can lead to problems. Swelling in the gums, bleeding, or if you notice any tenderness, immediately consult a dentist.
- Use a soft-bristled toothbrush to protect the health of your gums and gently brush.
3. Düzenli Diş Hekimi Ziyareti
- Pre-pregnancy, during pregnancy, and visit your dentist regularly. It is best to have any dental problems before worrying about general dental checks.
- Ideal to go to the dentist for the period of pregnancy is the second trimester (4-6. months). During this period, dental treatments may be safer.
4. Nausea and vomiting Post-oral care
- Morning sickness in pregnancy is common. Stomach acid can damage tooth enamel. Brushing your teeth immediately after vomiting, rinse your mouth with water or carbonated water instead of before. Brushing your teeth can damage the tooth enamel in acidic environment. Wait at least 30 minutes before brushing your teeth after vomiting.
5. A healthy and balanced diet
- To maintain your dental health with calcium, vitamin D, vitamin C and phosphorus-rich foods to eat. Calcium strengthens bones and teeth, vitamin C protects your gums.
- Avoid sugary and acidic foods. Such foods can cause tooth decay. Fresh fruit instead of sugary snacks, choose healthy alternatives such as yogurt or milk.
6. Prevent Dry Mouth
- During pregnancy, you may experience dry mouth. The acid balance in the mouth saliva production and helps to prevent tooth decay provides. Drinking plenty of water and chewing sugarless gum can increase saliva production.
7. Pay Attention To Dental Prosthesis
- Pregnant women who use dental implants or dental implants, oral hygiene should pay more attention to. Cleaning should be done regularly cause irritation in the gums of the prosthesis and whether it should be checked.
8. Use Of Mouthwash
- Antibacterial mouthwashes, can help prevent gum disease by removing bacteria in the mouth. During pregnancy, however, it is important to consult your dentist before using mouthwash.
9. Smoking and excessive alcohol intake.
- Both smoking and alcohol will damage your overall health and also your dental health. These products can lead to gum disease, causes yellowing of the teeth and increases the risk of oral cancer. Also, cigarettes and alcohol, can cause serious damage to the baby's health.
10. Sweet Check Requests
- Requests may increase during pregnancy is sweet, but sugary foods can lead to tooth decay. Your sweet consumption by controlling protect your dental health. It may be helpful to drink water after you consume sugary foods.
By applying these suggestions can protect your dental health during pregnancy in a healthy way and you can spend this sensitive period. For the health of both you and your baby, don't forget to paying attention to oral health.
