Two important minerals which are calcium and fluoride to maintain dental health plays a critical role in keeping your teeth strong and healthy. Both minerals protects tooth enamel, prevents cavities, and improves your overall oral health. Here are calcium and fluoride on dental health important effects:
1. The Importance Of Dental Health With Calcium
- Strengthens The Structure Of Teeth: Calcium is the main building block of bones and teeth. Healthy by keeping strengthens tooth enamel is the outer layer of the teeth. The hardness and durability of the teeth, depends on adequate calcium intake.
- It Prevents Cavities: Adequate calcium consumption, acids protects against tooth enamel and prevents tooth decay. The teeth against bacteria and sugars in the mouth from acid attacks the calcium thanks to the more durable it becomes.
- Supports Gum Health: Only calcium for your teeth, but also for the health of your gums is important. Inadequate calcium intake can lead to a weakening of gum and gum disease. Healthy gums and teeth in the jaw bone to hold it firmly helps.
- Sources Of Calcium: Milk, yogurt and dairy products such as cheese, almonds, broccoli, cabbage, cereals enriched with calcium and calcium-rich foods.
2. The Importance Of Fluoride For Dental Health
- Strengthens Tooth Enamel: Make tooth enamel more than fluoride rigid and durable. Tooth enamel, the hard outer layer that protects the surface of your teeth against acid attacks most of the layer and fluoride helps to build resilience. Replenishes the minerals in tooth enamel fluoride prevents damage to the tooth enamel and acid attacks.
- Prevents The Formation Of Caries: Fluoride is very effective in preventing cavities. The acids that are produced by bacteria in the mouth fluoride prevents damage to the tooth enamel. In addition, the small cavities on the surface of fluoride protects tooth enamel restoring dental health.
- It Promotes The Formation Of New Teeth: Especially in childhood, fluoride helps teeth to develop properly. Allows the fluoride to harden teeth new teeth and in this way becomes more powerful.
- Sources Of Fluoride: Fluoride is naturally present in most drinking water is added. Also fluoridated toothpaste, fluoride mouthwashes that contain fluoride, and some of the professional dental treatments.
The combined effect of calcium and fluoride
Calcium and fluoride protects the teeth and increases the durability of dental health by working together. Calcium, while strengthening the structure of teeth, fluoride protects tooth enamel against caries and prevents the formation of acids. Of these two minerals to be taken into the body in a balanced way, extends the life of the teeth provides resistance against diseases and external.
Calcium fluoride intake and dental health and how it is supported?
- Balanced Diet: Calcium-rich foods you consume regularly, helps to strengthen your teeth. Dairy products, leafy vegetables and foods such as almonds Yesil supports dental health.
- The Use Of Fluoride Toothpaste: Daily tooth brushing routine, you use toothpaste that contains fluoride to strengthen tooth enamel and prevents the formation of cavities. Fluoridated toothpaste is one of the most simple ways to protect your dental health.
- Regular Dental Visits: Can strengthen your teeth with fluoride applications. Also if you have a lack of fluoride in drinking water, your dentist may recommend additional fluoride treatments.
Regular intake of these two important minerals, is one of the most effective ways to protect your dental health in the long term. Both calcium and fluoride your teeth strong, healthy and allows you to stay away from decay.
