Some vitamins to maintain bone and teeth health is vital. This includes vitamins, helps to keep strong bones and teeth, prevents cavities and weakening of the bones. Here's the most important vitamins for bone and dental health:
1. D Vitamini
- The importance for bone and dental health: Vitamin D allows calcium to be absorbed in the body of the calcium stored in bone and teeth, and helps you to be. Without enough vitamin D, the body can't effectively use calcium, and this can lead to weakening of the bones and teeth. Vitamin D, prevents the formation of cavities and strengthens tooth enamel.
- Sources: Sunlight, salmon, tuna, egg yolks, fortified milk and orange juice.
2. Kalsiyum
- The importance for bone and dental health: Calcium is one of the main building blocks of bones and teeth. The hardness of the teeth, the bones of calcium depends on the strength and durability. Calcium deficiency can lead to bone diseases such as osteoporosis and weakening of the teeth.
- Sources: Milk, yogurt, cheese, almonds, cabbage, broccoli, calcium-fortified cereals and soy products.
3. C Vitamini
- The importance for bone and dental health: Vitamin C supports the health of the gums and teeth, protects from cavities. It also increases the production of collagen which is necessary to keep the bones healthy. Failure to take enough vitamin C, gum disease, and can lead to tooth loss.
- Sources: Oranges, kiwi, strawberries, peppers, broccoli, spinach.
4. Vitamin K
- The importance for bone and dental health: Vitamin K and calcium of the bones by increasing bone mineral density in the bones of health protects and helps to keep. Also plays a role in keeping your gums healthy. Vitamin K deficiency can lead to bone weakness and bleeding gums.
- Sources: Spinach, kale, broccoli, leafy vegetables Yesil, liver.
5. Phosphorus
- The importance for bone and dental health: Phosphorus, calcium helps keep it together with healthy teeth and bones. Phosphorus deficiency may cause weakening of the enamel.
- Sources: Meat, fish, dairy products, eggs, legumes, nuts.
6. Vitamin
- The importance for bone and dental health: Vitamin A is important for gum health. Helps keep your gums healthy and helps in the reconstruction of bone tissue. Vitamin A deficiency can lead to the weakening of the bones and gum problems.
- Sources: Carrots, sweet potatoes, spinach, liver, eggs.
A balanced diet that contains these vitamins, your bones is needed to keep your teeth healthy. Teeth are the most important vitamins and especially vitamin D and calcium for bone health. When you consume these vitamins regularly enough sunlight through food intake and in the long term is one of the most effective ways of protecting the health of bones and teeth.
