Preventive oral health, tooth decay, gum disease and other oral habits to prevent problems with regular and proper maintenance is provided. To maintain long-term dental health, it is important that you practice regularly the following steps:
1. Regular Tooth Brushing
- At least twice a day, morning and evening with fluoride toothpaste to brush your teeth. Brushing your teeth, it provides protection against tooth decay and gum disease by preventing plaque buildup in the mouth.
- By using a soft-bristled toothbrush to brush your teeth without irritating your gums.
2. Flossing
- Brushing your teeth, cleaning plaque and food debris between the teeth of the surface of the teeth is not completely clear. Cleaning between your teeth, flossing, helps prevent tooth decay and gum disease.
- Complete your oral hygiene by flossing at least once a day.
3. Balanced Nutrition
- Sugary and acidic foods can lead to tooth decay tooth enamel is eroding. Therefore, limit sugary foods and drinks, and a healthy, balanced diet.
- Calcium and vitamin D-rich foods to your eating teeth and bone health support. Dairy products, leafy vegetables and foods like fish Yesil strengthens your teeth.
4. Düzenli Diş Hekimi Ziyareti
- Visit your dentist and get your teeth checked every 6 months. Regular dental visits allow early detection and treatment of tooth and gum problems.
- Professional cleaning by your dentist is also able to remove the accumulation of plaque and dental calculus.
5. Use Of Mouthwash
- Antibacterial mouthwashes helps prevent gum disease and tooth decay by cleaning the bacteria in the mouth. Especially if you are prone to gum disease, it is beneficial to use a mouth rinse.
6. Use Of Fluoride
- Fluoride strengthens tooth enamel and prevents tooth decay. Use a fluoride toothpaste and fluoride supplements if necessary, take is an important part of maintaining your dental health.
- Fluoridated drinking water also contributes to the preservation of the teeth.
7. Avoidance of cigarettes and tobacco products
- Cigarettes and tobacco products can lead to gum disease and oral cancer. At the same time, the yellowing of the teeth, bad breath and tooth loss. Stay away from tobacco products to protect your dental health.
8. Change The Toothbrush Regularly
- Replace your toothbrush every 3 months or worn in the hair. Worn toothbrushes can effectively clean your teeth and gum can harm your health.
9. Drinking Plenty Of Water
- Drink water after meals, maintains acid balance in the mouth and removes food particles in the mouth. Water helps to neutralize acids in the mouth at the same time by increasing saliva production.
10. Preventive Dentistry Practices
- To protect your teeth from cavities, fissure sealant (sealant) can apply. This process prevents the formation of caries Coats The chewing surfaces of the teeth.
- In addition, professional fluoride treatments and reduces the risk of cavities and strengthens tooth enamel.
With these proposals, maintaining your health your teeth and gums, tooth decay, gum disease and other oral problems can prevent. Preventive oral health by keeping your teeth healthy throughout the long years of taking precautions early is the key.
