Dear children, on a daily basis to maintain your dental health brushing your teeth is very important. By keeping your teeth clean and healthy, you can avoid problems such as tooth decay and gum problems in the future. The following table will remind you when and how to brush your teeth, you brush your teeth. You can have healthy teeth every day by following this table!
Table Of Brushing Your Teeth
| Day | In The Morning (After Breakfast) | In The Evening (Before Bed) | Amount Of Toothpaste | The Duration Of Brushing Your Teeth |
|---|---|---|---|---|
| Monday | ✅ | ✅ | The size of a chickpea | 2 minutes |
| Tuesday | ✅ | ✅ | The size of a chickpea | 2 minutes |
| Wednesday | ✅ | ✅ | The size of a chickpea | 2 minutes |
| Thursday | ✅ | ✅ | The size of a chickpea | 2 minutes |
| Friday | ✅ | ✅ | The size of a chickpea | 2 minutes |
| Saturday | ✅ | ✅ | The size of a chickpea | 2 minutes |
| Sunday | ✅ | ✅ | The size of a chickpea | 2 minutes |
Tooth Brushing Tips:
- Brush Twice A Day: Brush your teeth in the morning after breakfast and at night before going to bed you should. Regular brushing, your teeth from cavities protects.
- Use Toothpaste With Fluoride: Make sure it's the fluoride in your toothpaste. Fluoride strengthens your teeth and helps prevent cavities.
- Pea-Sized Toothpaste Use: Doesn't have to be a lot of toothpaste. A small pea-sized toothpaste to brush your teeth with it is enough.
- Brush For 2 Minutes: Be careful to brush for at least 2 minutes brushing your teeth. Your toothbrush, from top to bottom, using a circular motion, you have to clean up all sides of the teeth.
- Change Your Toothbrush Regularly: You have to renew your toothbrush every 3 months. The old cleaning brushes their teeth may be ineffective.
The simplest way to maintain your dental health, this table is to follow them regularly. Remember, healthy teeth and a beautiful smile it is!
