Keep Your Teeth Healthy, Beautiful Smile!
Dear children,
Our teeth, eating and helps us while laughing. We can protect our teeth and there are some important things we need to do to keep it healthy. Go to the dentist regularly and brush our teeth, our teeth helps to keep strong. Come, let's find out how we can protect our teeth!
1. Brush Your Teeth 2 Times A Day
- In the morning after breakfast and at night before going to bed to brush your teeth is very important. This ensures that your teeth remain clean and healthy.
- Your toothbrush when you brush your teeth from top to bottom, you should use a circular motion. Try to brush for at least 2 minutes!
2. Choose the right toothbrush and toothpaste
- When choosing your toothbrush, soft bristles, you should be sure that. Soft bristles cleans teeth without damaging your gums.
- Make sure it's the fluoride in your toothpaste. Fluoride protects teeth from cavities and strengthens. Brush with a pea-sized toothpaste to use, it will be sufficient.
3. Consume Foods That Support Dental Health
- Milk, cheese, calcium rich foods such as yoghurt strengthens your teeth. At the same time protects the dental health of fruits and vegetables.
- Sugary foods, damage to teeth. Choose fruit instead of sugary foods, it helps to have decayed teeth.
4. Düzenli Diş Hekimi Ziyareti
- It is very important that your teeth checked every 6 months going to be a dentist. You can get immediate treatment if you have a problem and check your teeth healthy.
- Don't be afraid of going to the dentist! Is like a friend who helps dentists to keep your teeth healthy.
Remember, healthy teeth is the secret to a beautiful smile! Brush your teeth regularly, and pay attention to your dental health, will keep you healthy for a long time.
