{"id":34791,"date":"2024-09-06T07:52:59","date_gmt":"2024-09-06T04:52:59","guid":{"rendered":"https:\/\/strdent.com\/?p=34791"},"modified":"2024-09-06T07:52:59","modified_gmt":"2024-09-06T04:52:59","slug":"dis-eti-temizligi-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/demo2.softasist.com\/en\/dis-eti-temizligi-nasil-yapilir\/","title":{"rendered":"Di\u015f Eti Temizli\u011fi Nas\u0131l Yap\u0131l\u0131r?"},"content":{"rendered":"<p>Di\u015f eti temizli\u011fi, di\u015f etlerinin sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve di\u015f eti hastal\u0131klar\u0131n\u0131 \u00f6nlemek i\u00e7in kritik bir ad\u0131md\u0131r. \u0130\u015fte di\u015f eti temizli\u011fini etkili bir \u015fekilde yapman\u0131n yollar\u0131:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Brushing Your Teeth<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u0131r\u00e7a Se\u00e7imi:<\/strong><\/li>\n\n\n\n<li><strong>Yumu\u015fak K\u0131llar:<\/strong> Di\u015f etlerini tahri\u015f etmeyen yumu\u015fak k\u0131ll\u0131 bir di\u015f f\u0131r\u00e7as\u0131 kullan\u0131n.<\/li>\n\n\n\n<li><strong>F\u0131r\u00e7alama Tekni\u011fi:<\/strong><\/li>\n\n\n\n<li><strong>Y\u00f6ntem:<\/strong> Di\u015flerinizi g\u00fcnde iki kez, her seferinde en az iki dakika boyunca nazik\u00e7e f\u0131r\u00e7alay\u0131n.<\/li>\n\n\n\n<li><strong>A\u00e7\u0131:<\/strong> Di\u015f f\u0131r\u00e7as\u0131n\u0131 di\u015f etlerine 45 derece a\u00e7\u0131yla tutarak, di\u015f etlerinin ve di\u015flerin birle\u015fim yerini temizleyin.<\/li>\n\n\n\n<li><strong>Hareket:<\/strong> K\u0131sa, hafif dairesel hareketlerle f\u0131r\u00e7alay\u0131n; sert hareketlerden ka\u00e7\u0131n\u0131n.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Flossing<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Di\u015f \u0130pi Se\u00e7imi:<\/strong><\/li>\n\n\n\n<li><strong>Yumu\u015fak \u0130p:<\/strong> Di\u015fleriniz aras\u0131nda rahat\u00e7a kayabilen, yumu\u015fak bir di\u015f ipi tercih edin.<\/li>\n\n\n\n<li><strong>Kullan\u0131m Y\u00f6ntemi:<\/strong><\/li>\n\n\n\n<li><strong>Y\u00f6ntem:<\/strong> Di\u015f ipini nazik\u00e7e di\u015flerinizin aras\u0131na yerle\u015ftirin ve a\u015fa\u011f\u0131-yukar\u0131 hareket ettirerek plak ve yiyecek art\u0131klar\u0131n\u0131 temizleyin.<\/li>\n\n\n\n<li><strong>Dikkat:<\/strong> Di\u015f etlerine zarar vermemek i\u00e7in di\u015f ipini yava\u015f\u00e7a ve dikkatlice kullan\u0131n.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Use Of Mouthwash<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Se\u00e7im:<\/strong><\/li>\n\n\n\n<li><strong>Antiseptic Mouthwash:<\/strong> Bakterilere kar\u015f\u0131 etkili olan antiseptik a\u011f\u0131z gargaralar\u0131 tercih edin.<\/li>\n\n\n\n<li><strong>Kullan\u0131m Y\u00f6ntemi:<\/strong><\/li>\n\n\n\n<li><strong>Y\u00f6ntem:<\/strong> A\u011f\u0131z gargaras\u0131n\u0131 a\u011f\u0131zda 30 saniye kadar \u00e7alkalay\u0131n ve ard\u0131ndan t\u00fck\u00fcr\u00fcn.<\/li>\n\n\n\n<li><strong>Frekans:<\/strong> G\u00fcnl\u00fck olarak, genellikle di\u015f f\u0131r\u00e7alamadan sonra kullan\u0131n.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. <strong>Di\u015f Temizli\u011fi ve Tartar Temizli\u011fi<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dental Visits:<\/strong><\/li>\n\n\n\n<li><strong>Se\u00e7im:<\/strong> Y\u0131lda en az iki kez di\u015f hekiminize gidin.<\/li>\n\n\n\n<li><strong>Cleaning:<\/strong> Di\u015f hekiminiz profesyonel temizlik yaparak plak ve tartar\u0131 temizler.<\/li>\n\n\n\n<li><strong>Tartar Temizli\u011fi:<\/strong><\/li>\n\n\n\n<li><strong>Y\u00f6ntem:<\/strong> Di\u015f ta\u015flar\u0131n\u0131 temizlemek i\u00e7in di\u015f hekiminiz taraf\u0131ndan yap\u0131lan profesyonel temizlikler tartar\u0131 ve plaklar\u0131 temizler.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5. <strong>Do\u011fru Beslenme<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy Eating:<\/strong><\/li>\n\n\n\n<li><strong>Se\u00e7im:<\/strong> C vitamini ve kalsiyum a\u00e7\u0131s\u0131ndan zengin besinler t\u00fcketin. \u00d6rne\u011fin, taze meyve, sebzeler ve s\u00fct \u00fcr\u00fcnleri di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n\n\n\n<li><strong>\u015eeker T\u00fcketimi:<\/strong> \u015eekerli g\u0131dalardan ka\u00e7\u0131n\u0131n, \u00e7\u00fcnk\u00fc \u015feker plak olu\u015fumunu art\u0131rabilir.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">6. <strong>Gum Massage<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Masaj Y\u00f6ntemi:<\/strong><\/li>\n\n\n\n<li><strong>Y\u00f6ntem:<\/strong> Di\u015f etlerinize nazik\u00e7e masaj yaparak kan dola\u015f\u0131m\u0131n\u0131 art\u0131rabilirsiniz. Yumu\u015fak parmak u\u00e7lar\u0131n\u0131z\u0131 kullanarak dairesel hareketler yap\u0131n.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">7. <strong>Pay Attention To Oral Hygiene<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Di\u015f F\u0131r\u00e7as\u0131 ve Di\u015f \u0130pi De\u011fi\u015fimi:<\/strong><\/li>\n\n\n\n<li><strong>Se\u00e7im:<\/strong> Di\u015f f\u0131r\u00e7an\u0131z\u0131 her 3-4 ayda bir de\u011fi\u015ftirin. Eski f\u0131r\u00e7alar etkili temizlik yapmayabilir.<\/li>\n\n\n\n<li><strong>Di\u015f \u0130pi:<\/strong> Di\u015f ipini d\u00fczenli olarak kullanarak di\u015f etlerindeki plak ve yiyecek art\u0131klar\u0131n\u0131 temizleyin.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">8. <strong>Lifestyle Changes<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Smoking and alcohol:<\/strong><\/li>\n\n\n\n<li><strong>B\u0131rakma:<\/strong> Sigara i\u00e7mek di\u015f etlerinin sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler. Alkol t\u00fcketimini s\u0131n\u0131rland\u0131r\u0131n.<\/li>\n\n\n\n<li><strong>Stress Management:<\/strong><\/li>\n\n\n\n<li><strong>Y\u00f6ntem:<\/strong> Stresi y\u00f6netmek di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Results<\/h4>\n\n\n\n<p>Di\u015f eti temizli\u011fi, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n temel bir par\u00e7as\u0131d\u0131r. D\u00fczenli di\u015f f\u0131r\u00e7alama, di\u015f ipi kullan\u0131m\u0131, a\u011f\u0131z gargaras\u0131, ve profesyonel di\u015f temizli\u011fi, di\u015f etlerinin sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca, sa\u011fl\u0131kl\u0131 beslenme ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri de di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir. Di\u015f eti rahats\u0131zl\u0131klar\u0131 veya sorunlar\u0131 ya\u015farsan\u0131z, bir di\u015f hekimi ile g\u00f6r\u00fc\u015fmek \u00f6nemlidir.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Di\u015f Eti Hastal\u0131klar\u0131 Sebepleri Nelerdir ? - STR DENT -\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7qWf6plwvRs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Di\u015f eti temizli\u011fi, di\u015f etlerinin sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve di\u015f eti hastal\u0131klar\u0131n\u0131 \u00f6nlemek i\u00e7in kritik bir ad\u0131md\u0131r. \u0130\u015fte di\u015f eti temizli\u011fini etkili bir \u015fekilde yapman\u0131n yollar\u0131: 1. Di\u015f F\u0131r\u00e7alama 2. Di\u015f \u0130pi Kullan\u0131m\u0131 3. A\u011f\u0131z Gargaras\u0131 Kullan\u0131m\u0131 4. Di\u015f Temizli\u011fi ve Tartar Temizli\u011fi 5. Do\u011fru Beslenme 6. Di\u015f Eti Masaj\u0131 7. A\u011f\u0131z Hijyenine Dikkat 8. Ya\u015fam Tarz\u0131 De\u011fi\u015fiklikleri Sonu\u00e7 Di\u015f eti temizli\u011fi, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n temel bir par\u00e7as\u0131d\u0131r. D\u00fczenli di\u015f f\u0131r\u00e7alama, di\u015f ipi kullan\u0131m\u0131, a\u011f\u0131z gargaras\u0131, ve profesyonel di\u015f temizli\u011fi, di\u015f etlerinin sa\u011fl\u0131kl\u0131 kalmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca, sa\u011fl\u0131kl\u0131 beslenme ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri de di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir. Di\u015f eti rahats\u0131zl\u0131klar\u0131 veya [&hellip;]<\/p>","protected":false},"author":1,"featured_media":34792,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[387],"tags":[],"class_list":["post-34791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dis-sagligi"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"post-thumbnail":false,"ollis-portfolio":false,"ollis-blog-300":false,"ollis-blog-featured":false,"ollis-blog-tiny":false,"ollis-blog":false,"ollis-wc-featured":false,"ollis-client":false,"ollis-blog-full":false,"ollis-wc-cat":false,"ollis-partners":false,"ollis-tiny-square":false,"ollis-tiny":false,"ollis-gallery-grid":false,"ollis-gallery-big":false,"ollis-gallery":false,"ollis-team":false},"uagb_author_info":{"display_name":"STR DENT","author_link":"#"},"uagb_comment_info":0,"uagb_excerpt":"Di\u015f eti temizli\u011fi, di\u015f etlerinin sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve di\u015f eti hastal\u0131klar\u0131n\u0131 \u00f6nlemek i\u00e7in kritik bir ad\u0131md\u0131r. \u0130\u015fte di\u015f eti temizli\u011fini etkili bir \u015fekilde yapman\u0131n yollar\u0131: 1. Di\u015f F\u0131r\u00e7alama 2. Di\u015f \u0130pi Kullan\u0131m\u0131 3. A\u011f\u0131z Gargaras\u0131 Kullan\u0131m\u0131 4. Di\u015f Temizli\u011fi ve Tartar Temizli\u011fi 5. Do\u011fru Beslenme 6. Di\u015f Eti Masaj\u0131 7. A\u011f\u0131z Hijyenine Dikkat 8. Ya\u015fam&hellip;","_links":{"self":[{"href":"https:\/\/demo2.softasist.com\/en\/wp-json\/wp\/v2\/posts\/34791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo2.softasist.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo2.softasist.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo2.softasist.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo2.softasist.com\/en\/wp-json\/wp\/v2\/comments?post=34791"}],"version-history":[{"count":0,"href":"https:\/\/demo2.softasist.com\/en\/wp-json\/wp\/v2\/posts\/34791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo2.softasist.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/demo2.softasist.com\/en\/wp-json\/wp\/v2\/media?parent=34791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo2.softasist.com\/en\/wp-json\/wp\/v2\/categories?post=34791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo2.softasist.com\/en\/wp-json\/wp\/v2\/tags?post=34791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}